New Year New You: Fitness Expert Emily Allen

Photography by Heather Jenkins Photography | Hair + Makeup by Pout

Fitness Expert – Emily Allen

Why IM=X Pilates & Fitness Little Rock?

IM=X^® Pilates is a friendly, supportive and energetic fitness studio in the heart of Little Rock. Building a stronger, healthier, happier YOU begins with building a strong core foundation. Highly trained and certified instructors utilize teaching styles that inspire, challenge and motivate our clients. We know (and love) every client by name – we are a community of fitness friends!

Expected Results?

The IM=X proprietary fitness formula of unique movements combines the muscle toning and lengthening benefits of pilates with elements of strength and cardio training – increasing flexibility and endurance, while engaging the core. These pilates reformer, barre, sculpt and bounce classes are designed for weight loss and individuals with back pain as well as pre and postnatal wellness.

IM=X updates older concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization – making it the “next evolution of pilates” workouts. There’s a physical transformation to a longer, leaner and more-toned you!

The Secret to Fitness Success?

Our mantra – STRONG CORE. STRONG YOU. – means we help YOU move the body every day and find joy within that movement. Joy = Consistency! IM=X clients maintain their fitness movement with the low impact, core strengthening, posture improving, low back pain relief that makes them feel amazing.