Donna Terrell wanted to do something meaningful for cancer patients as she grieved the loss of her daughter, Queah, who died in 2011 of colon cancer. Through her Yoga Warriors [ … ]
Healthy Cravings On The Road
Guest Blog by Sarah Thomas Pilcher Summertime is road trip season! Whether it’s a family trip or girls trip, we all have to stop for food. That’s one of the [ … ]
Namaste Arkansas
Thursday, June 21 2018 is International Day of Yoga. Well how did the International Day of Yoga get started?! First, we’ll start with where it began. It began where yoga began in India.
Strawberry Smoothie
Guest blog by Sarah Thomas Pilcher Strawberries! Strawberries! What’s not to love about this HEART-shaped fruit? Strawberries are packed with amazing health benefits including improved eye health and proper brain function as [ … ]
Springtime Smoothie
Celebrate spring with stawberries and coconuts!
St. Patrick’s Day Smoothie
A religious and cultural holiday rich with centuries of traditions, Saint Patrick’s Day celebrates the life and legacy of St. Patrick – the Patron Saint of Ireland – on the anniversary of his death in the fifth century.
Black History Month: Celebrating Influential Black Women in Arkansas
Inspirational black women across the globe have spent years climbing the corporate ladder, pursuing careers in specialized fields and leading major companies.
Black History Month: Celebrating Influential Black Women in Arkansas
Inspirational black women across the globe have spent years climbing the corporate ladder, pursuing careers in specialized fields and leading major companies.
Hot Chocolate Protein Smoothie
Give your protein smoothie a winter makeover with a little warmth!
New Year Positivity – Sarah Thomas Pilcher
Look at your life at this very moment, and ask yourself what negative people, habits and things you could remove from it.